10 of the most useful products that are worth incorporating into the diet as often as possible
— Created by the very nature of a miracle foods contain whole
biologically active complexes of nutrients needed to maintain and
restore our health. Of course, the list of such products can be extended
to include many kinds of grains, vegetables, fruits and berries. After
the break...
1. Fish
If the time - at least three
times a week - on the menu include fish instead of meat, you can greatly
reduce your risk of heart disease and acute (atherosclerosis, coronary
heart disease and others), as well as blood cholesterol levels. At the
same time in their food and culinary qualities of the fish is not
inferior to the meat (it contains many beneficial substances for the
human body - from 13 to 23% protein, and fats, extractives and mineral
matter), but for ease of digestion of proteins even surpasses it.
2. Bread made from rye flour, wheat flour, corn
This
is the bread was staple of our ancestors. Bread made from rye flour,
wheat flour, whole grain contains not only vitamins and minerals, but
also high in fiber. On its wonderful properties known to many things:
fiber lowers blood cholesterol and blood pressure, stimulates digestion
and accelerates metabolism, displays the body of toxins, promotes cell
renewal and even helps preserve youth. But do not forget that all is
good in moderation: too much fiber can cause bloating and other
unpleasant consequences.
3. Apples
Of the 15 vitamins necessary to
man, the apples have been found 12 - a vitamin B complex, C, E, P,
carotene, folic acid and others. Many of them, and minerals (potassium,
phosphorus, sodium, magnesium, iodine, iron) and sugars (fructose,
glucose, sucrose) as well as pectin and fiber. If every day eat apples,
you can significantly reduce the risk of cardiovascular disease and
cancer. Because these fruits cleanse the body of toxins and reduce
cholesterol. And besides, they are rich in antioxidants, which protect
cells from aging.
4. Carrots
In carrots rich in vitamins A
(carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP,
minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine, ,
phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose,
lecithin, amino acids, proteins and starch. It is recommended for
diseases of the heart, liver, gallbladder, kidney, high stomach acidity,
salt metabolism disorders, and various inflammatory processes. And
carrot prevents the development of cancer, improves blood and is very
useful for vision.
5. Pumpkin
Pumpkin
without reservation is an ideal vegetable for diet food. No wonder it
is recommended to include in the diet for many diseases: heart, blood
vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no
equal among the vegetables on the content of iron, so it is indicated
for the treatment of anemia. Due to the large quantity of vitamins - C,
group B, carotene, E, PP, K, T - it strengthens hair, nails, protects
the skin from aging and prevents the appearance of extra pounds. And in a
lot of pumpkin pectin and natural antioxidants that remove toxins from
the body, lower cholesterol and strengthen the immune system.
6. Blackberry
This miracle berry has surpassed
all others in the content of useful substances. It is full of vitamin C
(to get his daily dose for an adult should only 30-60 g of berries) and
vitamin P (100 g of berries - from 5 to 10 of his daily doses),
minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin
and organic acids. Black currant strengthens the walls of blood
vessels, improves the process of blood, lowers blood pressure and is an
excellent tool for the treatment and prevention of infectious diseases.
And it improves the metabolism, prevents the appearance of extra weight
and is recommended for the treatment of obesity.
7. Briar
Rosehip knowingly consider means
of forty diseases. He ranks first among the fruit and berry plants for
the content of vitamin C. A lot of it and other B vitamins (P, K, B
group, carotenoids) and minerals (phosphorus, potassium, calcium,
magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium),
contains sugar, malic and citric acid, tannin and pectin. Infusions,
decoctions, teas rosehip prevent the development of cardiovascular
disease, increase body resistance to infections and have a restorative
and tonic effect.
8. Dried fruits
Dried apricots, dried apricots,
dried apricots, prunes, raisins, figs, dates, dried apples and pears can
serve as the perfect replacement of sugar and sweets with all sorts of
artificial additives. Dried fruits that contain vitamins, minerals (high
in potassium, phosphorus, calcium, iron) and organic acids include
suggestions on the menu at the diseases of the cardiovascular system,
lungs, bronchial asthma, anemia, colds. In addition, fruits are an
excellent means to strengthen the nervous system, stimulates the blood
and cleanse the intestines well.
9. Green tea
Green tea, which contains many
vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine,
iodine, etc.), much more useful than black. This drink improves heart,
kidney, liver, pancreas and enhances immunity. And green tea normalizes
blood pressure, strengthens the walls of blood vessels, improves
digestion, neutralizes free radicals, cleanses the body of toxins,
reduces the risk of heart disease and cancer and slows the aging
process. Another property of this drink - antimicrobial effect, which
increases after insisting it within 2-3 days.
10. Honey
Honey is extremely useful: it
increases the body's resistance to many infections and has antibacterial
properties. It is recommended to accept the treatment of diseases of
the liver, gastrointestinal tract, respiratory, etc. This wonderful
natural product contains many vitamins (C, K, E, F, group B), enzymes,
organic acids and proteins, and in the number of trace elements - whole
periodic table: potassium, calcium, manganese, chromium, sodium, nickel,
silicon, magnesium, iron, copper, silver and others.
